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Nowadays, most people like the idea of outdoor gym equipment where they can work out in the fresh air and get their heart and lungs pumping, some people just don't like going to the gym and find it confining. So they want to enjoy the fresh air outdoors, look at the blue sky and white clouds can also make their own fitness, this is a good way to outdoor fitness, suitable for the elderly and anyone to fitness, then fitness equipment outdoor which kinds of it? Now we will learn more about it.
This article contains the following.
1, Some training equipment for strength
2. Equipment for body coordination
3. Bounce training equipment
4. Equipment for stretching the legs
First, some strength training equipment
Fitness equipment outdoor strength training is more common for everyone, then we often see is a bar, double bar, ladder, abdominal plate and so on some equipment, this equipment is mainly as strength training, for training people more suitable for some young people.
Second, body coordination training equipment
Body coordination training equipment is also very important, whether it is the current stirrup flexibility equipment, or the three tractors, stretching back frame, these are actually more common. In fact, for the general public, we prefer equipment that has a strong practical value for body coordination training, which is more practical for everyone.
Third, bouncing strength training equipment
It is common to see bouncing equipment for physical coordination, but this equipment is not suitable for the elderly, as they are suitable for young people who are physically fit, as there are certain risks for the elderly when playing.
Fourth, leg stretching equipment
Stretching the legs of some of the wizards, in fact, more loved by the elderly, people say that people are old from the legs show old, we all prefer to exercise the legs of some equipment, the safety of this equipment and better.
Fitness equipment outdoor are indeed more, we recommend that you go to see more, more choice, for safety aspects to focus on attention.